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Whether zinc can be absorbed by the body in sufficient quantities depends not only on a balanced diet, but also on its composition. With a mixed diet - with meat and fish - the zinc intake is usually sufficient, as zinc from animal sources has a higher bioavailability. The main reason for the poor usability of plant-based zinc is the phytic acid content. This results in the formation of poorly soluble zinc complexes. So the higher the so-called phytate content in food, the lower the zinc absorption. Good sources of zinc are meat, fish, dairy products, eggs, spinach, oatmeal and whole grain products. Besides proteins, vitamin B6 also enhances zinc absorption.

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