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Vitamin B2

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Vitamin B2 (riboflavin) is a vitamin from the B-complex and thus an organic compound which the body needs for vital functions and which it cannot synthesize itself to meet its requirements. Therefore, vitamin B2 is one of the essential substances that must be taken in externally through food. It is widely known that vitamin B2 makes an important contribution to maintaining health: In this regard, it contributes to healthy energy and iron metabolism, protection of cells from oxidative stress, normal functioning of the nervous system, maintenance of healthy mucous membranes, red blood cells, skin and vision, and reduction of fatigue symptoms. In addition, some scientific studies have shown a reduction in migraine symptoms with the help of vitamin B21,2,3,4. Women during pregnancy, senior citizens or people who are exposed to increased stress, people with pre-existing health conditions such as intestinal diseases, smokers and alcoholics have an increased need for vitamin B2. Deficiency symptoms can be manifested by skin cracking and hypersensitivity to light, among other things. Riboflavin-5'-phosphate (flavin mononucleotide, R5P, FMN) is a special form of vitamin B2. It functions as a coenzyme in various important reactions and has a particularly high bioactivity in the body. Due to its excellent bioavailability, ZeinPharma®'s vitamin B2 (R5P) is perfect for supplementing the diet with the essential nutrient vitamin B2.

1 https://pubmed.ncbi.nlm.nih.gov/19649688/
2 https://pubmed.ncbi.nlm.nih.gov/18984840/
3https://pubmed.ncbi.nlm.nih.gov/9484373/
4 https://pubmed.ncbi.nlm.nih.gov/20974610/

Frequently asked questions

Ja, Vitamin B2 ist wasserlöslich, überschüssige Mengen werden in der Regel vom Körper ausgeschieden. Eine langfristige Einnahme in der empfohlenen Dosierung von einer Kapsel täglich ist daher unbedenklich.

Ja, einige Medikamente wie die Antibabypille, Antidepressiva oder Antibiotika können die Aufnahme oder Verwertung von Vitamin B2 beeinflussen. Konsultiere bei regelmäßiger Medikamenteneinnahme deinen Arzt oder Apotheker.

Ja, Vitamin B2 ist auch während der Schwangerschaft und Stillzeit wichtig, da der Bedarf in diesen Phasen erhöht ist. Die Einnahme sollte jedoch in Rücksprache mit einem Arzt erfolgen.

Bei der empfohlenen Dosierung sind Nebenwirkungen unwahrscheinlich. Eine zu hohe Zufuhr kann jedoch zu einer harmlosen Gelbfärbung des Urins führen, die durch die Ausscheidung von Riboflavin entsteht.

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