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L-Carnosin

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L-carnosine is important for many normal bodily functions, including the proper functioning and development of the muscles, heart, liver, kidneys, brain and many other organs. In addition, as a strong antioxidant, it probably prevents cell damage. L-carnosine is also believed by some scientists to act as an anti-ageing agent, as it can inhibit certain age-related signalling pathways, which could slow down the ageing process. This is supported, for example, by the fact that carnosine levels are significantly higher in childhood than in old age.

Frequently asked questions

L-Carnosin ist in der empfohlenen Dosierung gut verträglich. Bei empfindlichen Personen können selten leichte Magen-Darm-Beschwerden auftreten.
Bisher sind keine spezifischen Wechselwirkungen bekannt. Wenn Sie regelmäßig Medikamente einnehmen, konsultieren Sie bitte vor der Einnahme Ihren Arzt.
Die Einnahme während der Schwangerschaft und Stillzeit sollte nur nach Rücksprache mit einem Arzt erfolgen, da es hierzu keine ausreichenden Studien gibt.

Für eine optimale Unterstützung vor dem Training wird empfohlen, 500–1000 mg L-Carnosin (1–2 Kapseln) etwa 30–60 Minuten vor dem Training einzunehmen. So kann L-Carnosin rechtzeitig aufgenommen werden, um die natürliche Säure-Basen-Balance in den Muskeln zu unterstützen.

Für langfristige Effekte, wie die Steigerung des Carnosinspiegels in den Muskeln, ist eine regelmäßige Einnahme über mehrere Wochen sinnvoll, da der Körper Zeit benötigt, um die Speicher aufzufüllen.

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